Sleep is a struggle for many Autistic and SPD people, whether it is getting to sleep or staying asleep. We all know that a good nights sleep is really important to have a productive day and Lorraine and Joel both have experience struggling with sleep.
So they have come together to discuss what helps them sleep and give you a guide to sleep so that you can find a way to help your sleep!!
Find out how to help someone who struggles with sleep now:
If you want to find out more about sleep check out this blog!
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